We offer high quality coaching and physical fitness training services for all individuals (adult & youth).
The fitness industry is constantly evolving and traditional gyms are no longer the only option available for health and body conscious individuals. Functional fitness that focuses on strength training to improve everyday movement will continue to flourish in future years--which indicates that more customized training facilities will be highly desirable in local communities.
WE DARE TO BE DIFFERENT
The P.O.C. training program provides dynamic fitness training with a comprehensive approach on utilizing a variety of training methods that concentrate on all of the body’s major energy systems with injury prevention as the primary focus. A combination of weight, cardio, endurance, and resistance training along with flexibility exercises are the ultimate challenges for the human body—which is the fundamental framework for this program’s success. For over ten years, P.O.C. has provided outstanding services and received positive results to diverse populations, such as, athletic facilities, government agencies, military service members, and professional, collegiate, and high school athletes across six different states.
WE CUSTOMIZE
We have a unique offering with customized training utilizing specialized fitness equipment. We differentiate ourselves by offering local ownership; a cutting-edge facility design with distinctive exercise equipment; and a personalized, goal-oriented workout experience.
WE SPECIALIZE
in...
Dynamic Fitness
Weights
Exposure to a variety of exercises involving your own body weight, free weights and weight machines
Cardio
Consistent moderate or vigorous aerobic activity during the course of each week
Resistance
Application of resistance tubing and cable suspension training
Learn new movement patterns & enhance coordination and peripheral skills
WE ADVOCATE
for...
Active Wellness
Engaging in activities that require movement of the body will help...
Enhance your quality of life
Develop strong bones
Manage chronic conditions
Manage your weight
Support muscle growth
Sharpen your thinking skills
Are you Ready to Try Something Different?
Your health & wellness will be our top priority and we would be honored to be a part of the support system that helps you accomplish your desired fitness goals.